Welcome!

Welcome to Mind Body Synergylia!

Come along with me while I document my road to health and healing physically and mentally, through my blog and videos and while I get ready to help others with my own story and with classes I will begin teaching later this year!

Plus, you can follow me in the kitchen where I will try to continue embracing my inner MacGyver finding substitutes and revising recipes to fit my ever-changing dietary needs. Some recipes are savory, some are sweet, some are healthy, and others are just sinfully divine.

This site is a work in progress and while it has been a challenge learning how to build a site on my own, there is no better time to start. Why wait till everything is perfect? Carpe Diem!

The Struggle to Deal with Tough Days

December 30, 2025December 31, 2025 by lotuswolves, posted in Daily Fitness Check In

As I mentioned in previous posts, these past few months have been a struggle. The most recent issue I was dealing with was the Barrett’s Esophagus that came up in the labs from the endoscopy. Then I had blood and stools tests done to check my vitamins levels and to see if I have C-Diff … Continue reading The Struggle to Deal with Tough Days

Fitness Check In Day 70: Nostalgic Walking Meditation

December 29, 2025December 29, 2025 by lotuswolves, posted in BLOG, Daily Fitness Check In, Daily Fitness Check In

On Friday, the lens of my glasses popped out and it was too late to get to the Optometrist’s office and I couldn’t fix them so I had to use my old glasses which sucked because everything is blurry, (dark for some reason.) Not sure if this was the sole cause or if the intestinal … Continue reading Fitness Check In Day 70: Nostalgic Walking Meditation

Christmas Eve: Lab Results

December 25, 2025December 25, 2025 by lotuswolves, posted in BLOG

Trying to stay positive is tough. I know this and while I have been trying to keep it up and deal with life’s curveballs now differently than before, it’s not easy. Life’s curveballs keep coming to test you. I have been waiting for my stool results for CDiff since last week since I’m on the … Continue reading Christmas Eve: Lab Results

Fitness Check In Day 69: Taking Advantage of the Energy

December 23, 2025December 29, 2025 by lotuswolves, posted in BLOG, Daily Fitness Check In, Daily Fitness Check In

The past few days have been interesting to say the least. Last Friday I left after work and went downtown to do a little Christmas shopping, then with heavy cumbersome bags (heavy for me is anything between 5 and 10 pounds) I walked over to Trader Joe’s to get some cocoa powder I needed to … Continue reading Fitness Check In Day 69: Taking Advantage of the Energy

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