Welcome to Mind Body Synergylia!
Come along with me while I document my road to health and healing physically and mentally, through my blog and videos and while I get ready to help others with my own story and with classes I will begin teaching later this year!
Plus, you can follow me in the kitchen where I will try to continue embracing my inner MacGyver finding substitutes and revising recipes to fit my ever-changing dietary needs. Some recipes are savory, some are sweet, some are healthy, and others are just sinfully divine.
This site is a work in progress and while it has been a challenge learning how to build a site on my own, there is no better time to start. Why wait till everything is perfect? Carpe Diem!
